Dangerous “growth substance” linked to Prostate issues Prostate complications are growing at an alarming rate and about to become the leading cause of death in men. But why? “Out of every 3 men, about 2 will be diagnosed with prostate problems, and 1 will die from prostate cancer which was initially diagnosed as just .” …
Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink — it may offer a host of health benefits. “Tea is a plant-based beverage that has been shown to have many nourishing properties,” says …
Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system. However, not …
If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the warm water all over their body. But did you know that cold showers should also have a place in your daily routine? That’s right …
Cold Showers vs. Hot Showers: Which One Is Better? Read More »
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat …
Kale isn’t the only healthy vegetable out there. According to the Mayo Clinic, red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. The phytonutrients that give these ruby beauties their color also come with powerful health benefits. Deeper colors, like the dark hue of beets, usually …
